Six features that hold the line between you and the doomscroll. Friendly. Firm. On from lights-out to sunrise.
Tell Benji when you want to be asleep. He rings a wind-down alarm 20–40 minutes ahead — that’s when your routine starts and the distracting apps lock down. Then a wake-up alarm in the morning. Both mean what they say.


Open a blocked app after bedtime and Benji steps in: "Sorry, friend — not tonight." Need a few minutes anyway? Spend sparks — the currency you earn from finishing routine steps. Otherwise it stays closed.
Stack the steps that actually wind you down — a hot shower, skincare, light stretching, herbal tea, paper-book reading, journaling, breathing exercises. Set how long each one takes, and Benji adds it up so you know exactly when to start the routine.

Currency you earn for finishing routine steps. Spend them for a few minutes of a blocked app — or save them up and watch your streak grow.
A nightly counter for routines finished on time. Miss a night? Benji resets without comment. Sleep is a practice, not a court date.
A quiet morning page for a thought just after waking. Track how you feel and what you dreamt right when you wake. Stays on your device. Nobody reads it but you.